Wednesday, December 20, 2017

Swings

Swings

Weighted Chest To Bar Pull-up 1-1-1-1-1... + Shoulder Press 1-1-1-1-1..., then

 Rx
  50 Double Unders
   40 Push Press (85/53)
    30 Double Unders
     20 Push Press
      10 Double Unders

 Rx+
  50 Double Unders
   25 Push Press (115/73)
    50 Double Unders
     25 Push Press
      50 Double Unders

Extra: Muscle Snatch + Power Snatch + Squat Snatch practice