Tuesday, December 19, 2017

  Heath

Heath

Sumo Deadlift 3-3-3-3-3... (no belts), then

How many rounds can you do in 12 minutes of:
 Rx
  3 Strict Pull-ups
   6 Handstand Push-ups (10's+ABMAT/ABMAT; first 3 rds strict)
    9 Box Jumps (24/20)

 Rx+
  3 Ring Muscle Ups (2 for ladies)
   6 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first 3 rounds strict)
    9 Box Jumps (28/24)

Extra: Power Clean + Push Press + Jerk