Saturday, December 16, 2017

Lincoln

Lincoln

In 15 minutes:
 Clean + Hang Clean + Jerk -> Clean & Jerk 1-1-1-1..., then

In 13 minutes:
 Rx
  700 meter Run or Row
   70 Lunges (25/15; total steps; walking or in place)
    Max rep Knees To Elbows in time remaining

 Rx+
  800 meter Run or Row
   80 Overhead Walking Lunges (45/25; total steps)
    Max rep Bar Muscle Ups in time remaining