Monday, December 11, 2017

  Melissa

Melissa

Deadlift 2-2-2-2-2... (no belts) superset with L-sits or L-hangs (5-10 seconds per set while the deadlifts are light), then

How many rounds can you do in 12 minutes of:
 Rx
  9 Handstand Push-ups (head to floor/head to abmat; first 2 rounds strict)
   15 Swings (55/35)
    21 Sit-ups

 Rx+
  9 Handstand Push-ups (25's+ABMAT/10's+ABMAT; first 2 rounds strict)
   15 Swings (more weight)
     21 Weighted Sit-ups (25/15)

Extra: Back Squat 3-3-3-3... (no belts)