Monday, November 6, 2017

  We're having a party this Saturday at Casa-De-Soc - you should've received an invite on Facebook or check the details at the gym.

We're having a party this Saturday at Casa-De-Soc - you should've received an invite on Facebook or check the details at the gym.

Every 90 seconds with increasing loads do:
 Snatch + Hang Power Snatch 1-1-1-1-...
  If HPSn fails - do a few more reps of Snatch (especially if Squat Snatching), then

How many rounds can you do in 13 minutes of:
 Rx
  10 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st rd strict)
   10 One Arm Snatches (each side; 35/25)
    10 Double Unders

Rx+
 10 Handstand Push-ups (45's+ABMAT/25's+ABMAT) 
  20 One Arm Snatches (total reps; 55/35)
   30 Double Unders

Extra: "Death By Seated Shoulder Press" after the workout.