Friday, December 1, 2017

Janna

Janna

Mobility (8-12 minutes), then

How many rounds can you do in 20 minutes of;
 Rx
  10 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first round strict)
   20 Burpees
    30 Swings (55/35)
     40 Air Squats
      50 Double Unders

 Rx+
  10 Handstand Push-ups (10+45's+ABMAT/45's+ABMAT)
   20 Burpees
    30 Swings (more weight)
     40 Wall Balls
      50 Double Unders

Extra: Back Squat 3-3-3-3-3... (no belts; not all out)