Saturday, November 25, 2017

Jay

Jay

Practice Turkish Get Ups or Windmills (depending on how many folks are in class), then

For time in teams of 2 (solo do 1/2 reps):
 Rx
  100 Calorie Row
   80 One Arm Snatches (total reps; 40-45/25-30)
    60 Burpees Over Parallette
     40 Chest To Bar Pull-ups

 Rx+
  100 Calorie Row
   80 One Arm Snatches (total reps; 55/35) 
    60 Burpees Over Teammate (or Parallette if solo)
     40 Bar Muscle Ups