Wednesday, November 22, 2017

  John & Nestor stretching

John & Nestor stretching

Holiday Hours: 8:00 am and 9:30 am Classes only on Thursday, Thanksgiving Day.
Friday we'll be open at 6 am, 7 am, 9:30 am and Noon classes (No PM classes at 4, 5 & 6).

Every 60-90 seconds with small increases do:
 Power Clean + Hang Power Clean + Jerk, then

How many rounds can you do in 10 minutes of:
 Rx
  5 Ring Dips
   15 Wall Balls

 Rx+
  5 Ring Muscle Ups (3 for ladies)
   25 Wall Balls

Extra: Double Under & Handstand Drills