Tuesday, November 21, 2017

Tejal

Tejal

Holiday Hours: 8:00 am and 9:30 am Classes only on Thursday, Thanksgiving Day.
Friday we'll be open at 6 am, 7 am, 9:30 am and Noon classes (No PM classes at 4, 5 & 6).


 

Every 60-90 seconds with small increases do:
 Power Snatch + Hang Power Snatch + Paused Overhead Squat, then

How many rounds can you do in 12 minutes of:
 Rx
  4 Box Jumps (24/20)
   3 Burpees
    2 HSPU's (25's+ABMAT/10's+ABMAT; first 5 rounds strict)
     1 Rope Climb

 Rx+
  1 Legless Rope Climb (first 3 for ladies)
   2 HSPU's on DB's (first 5 rds strict)
    3 Man Makers (35's/25's or adjust up or down 5 lbs - use the same DB's)
     4 Box Jumps (30/24)

Extra: Sumo Deadlift 3-3-3-3-3... (no belts; not all out)