Friday, November 3, 2017

Travis

Travis

Front Squat 5-4-3-2-1 reps at the same loads, then

In 12 minutes:
 Rx
  750 meter Row
   75 Walking Lunges (total steps)
    Max rep Ring Dips in time remaining

 Rx+
  1000 meter Row
   100 Walking Lunges (total steps)
    Max rep Ring Muscle Ups in time remaining

Extra: Snatch or Overhead Squat Practice of any kind or Muscle Up drills