Saturday, November 18, 2017

Ryan

Ryan

For time in teams of 2 (solo do 1/2 reps)
 Rx
  700 meter Run
   40 Strict Pull-ups
    700 meter Run
     50 Front Squats (pick a challenging load)
      700 meter Run
       60 Push-ups (hand release)

Rx+
 800 meter Run
  50 Bench Press (pick load; 135/83 minimum)
   800 meter Run
    50 Back Squats (same bar)
     800 meter Run
      50 Strict Chest To Bar Pull-ups