Thursday, November 16, 2017

  DJ Luis

DJ Luis

Every 60-90 seconds with small increases do:
 Hang Clean & Jerk 1-1-1-1-1..., then

Three rounds for time of:
 Rx (15 min cap)
  21 Deadlifts (135/93)
   15 Pull-ups
    9 Front Squats (135/93)

 Rx+ (15 min cap) "Bell"
  21 Deadlifts (185/113)
   15 Chest To Bar Pull-ups
    9 Front Squats (185/113)

Extra: DB Bench Press (incline or regular) & Pull-overs 10-10-10...