Monday, October 9, 2017

Soc providing moral and physical support for Vic after a workout

Soc providing moral and physical support for Vic after a workout

Every 2 minutes for 10 minutes at the same load do:
 Front Squat 3-3-3-3-3 (bar must be cleaned), then

How many rounds can you do in 11 of:
 3 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first 5 rds strict)
  5 Box Jumps (24/20)
   7 Swings (55/35)

For Rx+ do HSPU's on 45's+ABMAT/25's+ABMAT, jump on 28/24 & swing more weight.

Extra: Snatch or Overhead Squat practice of any kind