Wednesday, November 1, 2017

  Garrett with 230 lbs

Garrett with 230 lbs

Every 90 seconds for 7 rounds with the same loads do:
 Power Snatch + Hang Power Snatch + Paused Overhead Squat, then

How many rounds can you do in 15 minutes of:
 Rx
  9 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st round strict)
   15 Toes To Bar
    21 Box Jumps (24/20)

 Rx+ 
  9 Handstand Push-ups (45's+ABMAT/25's+ABMAT; 1st round strict)
   15 Knees To Elbows
    21 Box Jump Overs (24/20)

Extra: Handstand & Double Under Drills