Tuesday, October 31, 2017

  Svetlana & Tracy learning to climb

Svetlana & Tracy learning to climb

Every 60-90 seconds with small increases do:
 Basic: Hang Power Clean + Front Squat
  Advanced: Hang Squat Clean + Jerk, then

How many rounds can you do in 8 minutes of:
 3 Deadlifts (use the same bar or pick load)
  7 Burpees
   21 Double Unders

Extra: DB Incline Bench + Pullovers 8-8-8-8-8... superset with Climbing Board