Monday, October 30, 2017

  Taylor was visiting from Bermuda!

Taylor was visiting from Bermuda!

Mobility (including couch stretch), then

"Cindy XXX"
 Complete as much as possible in 20 minutes of:
  10 Pull-ups
   20 Push-ups
    30 Air Squats (touch pull-up bar at the top of all Air Squats!)
     15 Pull-ups
      30 Push-ups
       45 Squats
        20 Pull-ups
         40 Push-ups
          60 Squats
           25 Pull-ups
            50 Push-ups
             75 Squats
              30 Pull-ups
               60 Push-ups
                90 Squats

Go with a partner if needed. It's 100/200/300 reps total.

Extra: Back Squat 3-3-3-3-3...