Saturday, October 28, 2017

  Melissa P & Kayla

Melissa P & Kayla

Every 60-90 seconds with small increases do:
 Clean & Jerk 1-1-1-1-1..., then

In 13 minutes:
 Rx
  800 meters Run (with MedBall) or Row 1000 meters
   50 Wall Balls
    Max rep Chest To Bar Pull-ups in time remaining.

  Rx+
   800 meter Bumper Run (45/25)
    40 Thrusters (2x35/2x25)
     Max rep Bar Muscle Ups in time remaining