Friday, October 27, 2017

After the workout

After the workout

Every 60-90 seconds with small increases do:
 Hang Snatch 1-1-1-1-..., then

How many rounds can you do in 12 minutes of:
 Rx
  12 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 1st round strict)
   21 Swings (55/35) 
    50 Double Unders

Rx+
 12 Handstand Push-ups (45's+10's+ABMAT/45's+ABMAT, 1st round strict) 
  21 Swings (more weight)
   100 Double Unders

Extra: Up to you/Extra mobility