Tuesday, October 24, 2017

  Esmarie

Esmarie

Deadlift 1-1-1-1-1-1... (small jumps for 5-7 sets; no belts), then
superset with 5-10 seconds of L-sits for 5-7 sets (during the lighter Deadlifts), then

For time:
 Rx
  800 meter Row
   80 Sit-ups
    8 Wall Walks

Rx+
 1000 meter Row
  100 Sit-ups
   100' Handstand Walk

Extra: Barski Snatch (3x High Hang Squat Snatch unbroken)