Monday, October 23, 2017

  The group from the CrossFit Gymnastics seminar

The group from the CrossFit Gymnastics seminar

Basic: Push Press x2 + Push Jerk x2
Advanced: Push Press x3 + Push Jerk x2 + Jerk x1 (can be any jerk, so 3x Push Jerk is acceptable), then

With a continuously running clock do:
 1 Front Squat on the 1st minute (cleaned; same load or adjust as needed)
  2 Front Squats on the 2nd minute
   3 Front Squats on the 3rd...

Continue as long as possible. Fraction sets as needed.

Extra: Bench Press DB or BB 10-10-10...& Climbing board