Tuesday, October 3, 2017

Susan doing rope pulls

Susan doing rope pulls

Every 90-120 seconds with small increases:
 Basic: Hang Power Snatch + Paused Overhead Squat
 Advanced: Hang Snatch + Squat Snatch (unbroken, touch & go), then

How many rounds can you do in 13 minutes of:
 Rx
  10 Strict Pull-ups
   10 Handstand Push-ups (15's+ABMAT/10's+ABMAT; 1st round strict)
    10 Weighted Lunges (each side; 35/25; walking or in place)

Rx+
 10 Ring Muscle Ups (6 for ladies) 
  20 Handstand Push-ups (25's+ABMAT/15's+ABMAT; 1st round strict)
   30 Pistols (total reps; alternating)

Extra: Double Under & Handstand Drills