Friday, October 20, 2017

  Noell

Noell

Every 60-90 seconds with small increasese & no belts do:
 Hang Power Clean & Jerk 1-1-1-1-..., then

For time (13 min cap):
 21 Pull-ups
  18 Front Squats (105/73)
   15 Pull-ups
    12 Front Squats
     9 Pull-ups
      6 Front Squats
       3 Pull-ups

For Rx+ do Chest To Bar & Use 145/93

Extra: Snatch drills of any kind