Thursday, October 19, 2017

  MJ

MJ

Practice Headstands & Handstands, then

How many rounds can you do in 12 minutes of:
 Rx
  9 Burpees
   6 Chest To Bar Pull-ups
    3 Handstand Push-ups (15's+ABMAT/10's+ABMAT; first 5 rds strict)

Rx+
 9 Burpees
  6 Handstand Push-ups (25's+ABMAT/15's+ABMAT; first 5 rds strict)
   3 Ring Muscle Ups

Extra: Deadlift 3-3-3-3-3... (off elevation if desired; no belts)