Tuesday, January 10, 2017

Getting there!

Getting there!

Power Snatch 3-3-3-3-3-... (quickly, no foot movement), then

For time (20 min cap)
10 Power Snatches (pick load; about 60-70% of above)
 10 Air Squats
20 Push Jerks (same bar)
 20 Air Squats
30 Power Cleans (same bar)
 30 Air Squats
40 Deadlifts (same bar)
 40 Air Squats

Extra: Stretch/Mobilize/work on Overhead Squats.