Thursday, January 5, 2017

Dragon Flags & Deadlifts.

Dragon Flags & Deadlifts.

Power Clean + Push Press + Jerk ->
 Power Clean + Jerk (once PP becomes to heavy proceed with PC & J only), then

For time:
Rx
10 Box Jumps (24/20)
10 Burpees
 8 Box Jumps
 8 Burpees
  6 Box Jumps
  6 Burpees
   4 Box Jumps
   4 Burpees
    2 Box Jumps
    2 Burpees

Rx+
50 Burpee Box Jumps Overs (24/20; be careful)


Extra: RDL & Shoulder Press 5-5-5-5-5...