Wednesday, February 1, 2017

Julie & Soc

Julie & Soc

Every 60-90 seconds with small increases for 5-10 sets do:
Hang Power Clean & Jerk 1-1-1-1-1..., then

In 11 minutes:
 Rx
  1000 m Row
   10 Wall Walks
    Max rep Knees To Elbows in time remaining

 Rx+
  1000 m Row
   100' Handstand Walk
    Max rep Bar Muscle Ups in time remaining

Extra: Deadlift 1-1-1-1-1-1-1... (no dropping, no belts, off elevation if desired)