Monday, January 2, 2017

Tejal and Dr. Rock!

Tejal and Dr. Rock!

CFEvo will be open special hours on Monday, January 2 - 9:30 am and 11 am classes only! 

Bench Press 1-1-1-1-1..., then

In teams of 2 for time:
 Rx (solo do 30-40-50-60)
  50 Strict Pull-ups
   75 Push-ups
    100 Squats
     125 Calorie Row

Rx+ (solo do 50 of everything)
 100 Calorie Row
  100 Strict Pull-ups
   100 Hand Release Push-ups
    100 Wall Balls

Extra: Warm-up with some Back Squats and.or snatch practice to open up & move around.