Wednesday, January 4, 2017

12 Days Of Christmas about to go down!

12 Days Of Christmas about to go down!

Every 60-90 seconds with small increases do:
 Snatch High Pull + Hang High Pull + Hang Snatch (can be either Hang Power Snatch + OHS or Hang Squat Snatch), then

How many rounds can you do in 15 minutes of:
 9 Handstand Push-ups (strict; head to floor/abmat)
  15 Swings (55/35)
   21 Lunges (total steps; walking or in place)

For Rx+ do HSPU's on 25's+AB/10's+AB, use more weight & do Overhead Walking Lunges with 45/25

Extra: Deadlift 1-1-1-1-... (no belts, not all out, no dropping)