Wednesday, January 25, 2017

Front Squats (Melissa & Tejal)

Front Squats (Melissa & Tejal)

Double Under practice superset with mobility, then

How many rounds can you do in 20 minutes of:
 Rx
  750 meter Row
   50 Double Unders
    25 Strict Pull-ups

Rx+
 1000 meter Row
  100 Double Unders
   10 Ring Muscle Ups

Extra: Go outside and flip the big tire a few times (try 60 seconds of max flips - partner up if needed), then DB Bench Press & 1 arm Rows 10-10-10-10...