Tuesday, January 24, 2017

Jason & MJ were all over the interwebz becoming famous!

Jason & MJ were all over the interwebz becoming famous!

Every minute on the minute for 12-15 minutes with small increases do:
 Power Clean & Jerk, then

How many rounds can you do in 10 minutes of:
 3 Front Squats (use the same bar or adjust loads)
  5 Handstand Push-ups (strict; 10's + ABMAT/ABMAT)
   7 Pull-ups

For Rx+ use at least 155/103, do Handstand Push-ups on 25's+ABMAT/10's+ABMAT & CTB Pull-ups

Extra: Practice rope climbing for 10-15 minutes (legless/seated legless if regular climbing is easy-peasy).