Monday, January 23, 2017

Kids room getting some sweet decorations

Kids room getting some sweet decorations

Three Position Power Snatch (High Hang, Low Hang & Floor - unbroken), then

Three rounds for sum total of all reps:
 30 seconds of Wall Balls
  30 seconds of Rest
 30 seconds of Push-ups
  30 seconds of Rest
 30 seconds of Sit-ups
  30 seconds of Rest
 30 seconds of Sumo Deadlift High Pulls (55/35)
  30 seconds of Rest

Extra: Back Squat 5-4-3-2-1 at the same loads (no belts)