Wednesday, January 11, 2017

First noon class at the new place getting busy

First noon class at the new place getting busy

Weighted Chest To Bar Pull-up 1-1-1-1-1-1... superset with:
Shoulder Press 1-1-1-1-1-1..., then

How many rounds can you do in 10 minutes of:
 3 Strict Handstand Push-ups (15's+ABMAT/10's+ABMAT)
  5 Strict Pull-ups
   7 Swings (55/35)

For Rx+ do Handstand Push-ups on 45's+ABMAT/25's+ABMAT, strict Chest To Bar Pull-ups & swing more weight.

Extra: Back Squat 3-3-3-3-3-3... (no belts, not all out)