Every 60-90 seconds with increasing loads do:
Hang Power Snatch + Paused Overhead Squat 1-1-1-1-1...
(no ft movement on HPSn if possible), then
How many rounds can you do in 12 minutes of:
2 Strict Handstand Push-ups (10's+ABMAT/ABMAT)
4 Ring Dips
8 Swings (55/35)
2 Ring Muscle Ups
4 Strict Handstand Push-ups (25's+ABMAT/10's+ABMAT)
8 Swings (more weight)
Extra: Go for a run or row for 10-20 minutes.