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CrossFit Evolution

Services
What We Do
CrossFit
Kids Only Classes
Personal Training
Nutrition
Programming
OUR TEAM
Schedule
MEDIA
Social Media
Photos
Travel Workouts
Blog
WOD
Contact
Join Us
Leo Soubbotine
September 5, 2016

Tuesday, September 6, 2016

Leo Soubbotine
September 5, 2016
  Julie & Ryan celebrating the end of the workout!

Julie & Ryan celebrating the end of the workout!

Deadlift 2-2-2-2-2... (deadstop, no belts), then

10-9-8-7-6-5-4-3-2-1 reps for time of:
 Rx
  Overhead Squats (45/33)
   Push-ups (hand release)

Rx+
 Overhead Squats (75/53)
  Ring Dips

Extra: Back Squat 2-2-2-2-2-2... (no belts, not all out)

Newer PostWednesday, September 7, 2016
Older PostMonday, September 5, 2016
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CrossFit Evolution is the first CrossFit gym in Central Florida, est FEB 2007, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Nutrition, and all aspects of fitness are practiced daily, producing excellent results: weight & fat loss, performance gains, & better quality of life in general.