Julie & Ryan celebrating the end of the workout!
Deadlift 2-2-2-2-2... (deadstop, no belts), then
10-9-8-7-6-5-4-3-2-1 reps for time of:
Rx
Overhead Squats (45/33)
Push-ups (hand release)
Rx+
Overhead Squats (75/53)
Ring Dips
Extra: Back Squat 2-2-2-2-2-2... (no belts, not all out)