Monday, September 5, 2016

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Labor Day Monday, Sept 5 gym hours: 9:30 am & 11 am classes only!

In teams of 2;
Rx

 Nine rounds for time in teams of 2:
  9 Chest To Bar Pull-ups
   11 Clean & Jerks (115/73)
    50 yard Buddy carry or 200 m Bumper run with 45/25

Rx+ "Horton"
 Nine rounds for time of:
  9 Bar Muscle Ups
   11 Clean & Jerks (155/103)
    50 yard Buddy carry or 200 m Bumper Run with 55/33

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry (50 yards or run with a bumper for 200 m instead).