Bench Press 5-5-5-5-5 & Rollouts or Hollow Rocks 5-5-5-5-5..., then
How many rounds can you do in 15 minutes of:
21 Double Unders
15 Wall Balls
Extra: Strict Ring Muscle Up practice (go for 15-20 transitions total, 5-6 sets of 3 reps is perfect) & if still time left - do a climbing board workout. If can't do Muscle Ups - do just a climbing board workout.