Thursday, September 22, 2016

Melissa vs 120 lbs sandbag battle finale

Melissa vs 120 lbs sandbag battle finale

Every 90 seconds with increasing loads do:
 Basic: Power Clean + Front Squat + Jerk
 Advanced: Power Clean + Hang Squat Clean + Jerk, then

30-20-10 reps for time of:
 Rx
  Wall Balls
   Sit-ups

 Rx+
  Thrusters (35's/25's or pick your DB's or KB's)
   Weighted Sit-ups (use 1 of the weights you have)

Extra: Handstand & Double Under drills