Saturday, September 17, 2016

Alec & Paul

Alec & Paul

In teams of 2 for time do:
Rx
 Run 600 meters
  21 Thrusters (pick a challenging pair of DB's or KB's)
   5 Rope Climbs
 Run 600 meters
  15 Thrusters
   3 Rope Climbs
 Run 600 meters
  9 Thrusters
   1 Rope Climb

Rx+ (for ladies do 15-12-9 reps of both)
 Run 600 meters
  21 Thrusters (135/93)
   21 RIng Muscle Ups
 Run 600 meters
  15 Thrusters
   15 Muscle Ups
 Run 600 meters  
  9 Thrusters
   9 Muscle ups