Wednesday, August 10, 2016

Renegade Rows & Rowing

Renegade Rows & Rowing

For time on a continuous clock do:
21-15-9 reps of:
 Push Press (115/73)
 Pull-ups

Rest 3 minutes

21-15-9 reps of:
 Front Squat (same bar) 
 Burpees

Rest 3 minutes

21-15-9 reps of
Deadlifts (same bar)
Wall Balls

Total time goes on the board.

For Rx+ do 30-20-10 reps of everything.

Extra: Double Under & Handstand Practice