Monday, August 8, 2016

Anne

Anne

3 Presses + 2 Push Presses + 1 Jerk practice with increasing loads, then

In 13 minutes:
Rx
 Run 1000 meters
  100' Overhead Walking Lunges (25/15)
   Max rep Knees To Elbows in time remaining

Rx+
 Run 1 mile
  100' Overhead Walking Lunges (55/33)
   Max rep Bar Muscle Ups in time remaining

Extra: Front Squat 3-3-3-1-1-1-.. (no belts; not all out)