Friday, August 5, 2016

Sylvia & Luis

Sylvia & Luis

Five rounds of:
 20 seconds of Strict Pull-ups
  40 seconds of Rest
 20 seconds of Push-ups
  40 seconds of Rest

How many rounds can you do in 15 minutes of:
Rx
 15 Double Unders
  5 Hang Power Cleans (pick load)
   1 Rope Climb

Rx+
 50 Double Unders
  5 Hang Power Cleans (165/103 minimum)
   1 Legless Rope Climb (from seated for men)

Extra: Go for a run for 10-20 minutes and/or 600-1000 m Farmer Carry (with a partner if desired)