Wednesday, August 31, 2016

Adam & Nestor

Adam & Nestor

Every 2 minutes for 10 minutes (5 rounds) with the same loads do:
 3 Back Squats (3 seconds pause on 1st rep), then

In 14 minutes:
 Rx
  Row 800 meters
   50 Burpees
    Max rep Strict Pull-ups in time remaining

Rx+
 80 Burpees
  800 m Row
   Max rep Muscle Ups in time remaining

Extra: DB or BB Bench Press & 1 arm Rows 8-8-8-8-8...