Saturday, August 27, 2016

Ana

Ana

In teams of 2 do:
For time:
Rx
 Run 1000 meters
  50 Front Squats (pick load)
   50 Push-ups
  50 Deadlifts (same bar)
 Run 1000 meters

Rx+
Run 1000 meters
 50 Bench Presses (185/103)
  Run 1000 meters
   50 Back Squats (225/133)
    Run 1000 meters
     50 Deadlifts (275/163)

Loads for Rx+ may be adjusted: ie 165/195/225 or 83/103/123, but it depends on the amount of people in class.