Thursday, August 25, 2016

Hang Power Clean + Push Jerk + Split Jerk 1-1-1-1-1..., then

How many rounds can you do in 12 minutes of:
 Rx
  4 Strict Handstand Push-ups (25+ABMAT/10's+ABMAT)
   8 Pull-ups
    12 Swings (35/25)

Rx+
 4 Strict Handstand Push-ups (45's+ABMAT/25's+ABMAT)
  8 Chest To Bar Pull-ups
   12 Swings (55/35)

Extra: Back Squat 3-3-3-3-3... (5 sec pause on first rep; no belts; not all out)