Friday, August 19, 2016

Handstand Push-ups

Handstand Push-ups

Every 60-90 seconds with small increases do:
 Hang Power Clean + Front Squat + Jerk (no belts)

Five rounds for time of:
 10 One Arm Snatches (total reps; pick load; alternating)
  20 Lunges (total reps; in place or walking)
   1 Rope Climb

For Rx+ use at least 55/35 & climb legless (first 3 for ladies).

Extra: Practice Handstands