Wednesday, August 17, 2016

Heath doing a legless rope climb

Heath doing a legless rope climb

Every 60-90 seconds with increasing loads do:
 Basic: Hang Power Snatch + Paused Overhead Squat
 Advanced: Hang Power Snatch (no foot movement) + Squat Snatch

How high can you go up the ladder in 10 minutes of:
Rx
 1 Handstand Push-up (strict; 25's+ABMAT/10's+ABMAT)
15 Double Unders
 2 Handstand Push-ups
15 Double Unders
 3 Handstand Push-ups
15 Double Unders...
 4 Handstand Push-ups...

Rx+
 1 Ring Handstand Push-up
10 Double Unders
 2 Ring Handstand Push-ups
20 Double Unders
 3 Ring Handstand Push-ups
30 Double Unders
 4 Ring Handstand Push-ups...

Extra: Bar Muscle Up pracitce and/or Double Under drills