Tuesday, August 16, 2016

Saturday class starting the run

Saturday class starting the run

Ring Play, then

How many rounds can you do in 9 minutes of:
 Rx
  3 Power Cleans (pick load)
   6 Burpees
    9 Air Squats

Rx+
 3 Power Clean & Jerks (pick load)
  6 Weighted Pistols (total reps; alternating; 35/25)
   9 Burpees

Extra: Climbing board after the workout and/or go for a 10-20 minute run.