Jasmin & proud Dad, John S
Deadlift (no belts) 2-2-2-2-2 (deadstop, no bounce)..., then
Three rounds for time of:
30 Air Squats
20 Swings (55/35)
10 Toes To Bar
For Rx+ use more weight & do 4 rounds instead of 3.
Extra: Up to you
Jasmin & proud Dad, John S
Deadlift (no belts) 2-2-2-2-2 (deadstop, no bounce)..., then
Three rounds for time of:
30 Air Squats
20 Swings (55/35)
10 Toes To Bar
For Rx+ use more weight & do 4 rounds instead of 3.
Extra: Up to you