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CrossFit Evolution

Services
What We Do
CrossFit
Kids Only Classes
Personal Training
Nutrition
Programming
OUR TEAM
Schedule
MEDIA
Social Media
Photos
Travel Workouts
Blog
WOD
Contact
Join Us
Leo Soubbotine
August 11, 2016

Friday, August 12, 2016

Leo Soubbotine
August 11, 2016
Jasmin & proud Dad, John S

Jasmin & proud Dad, John S

Deadlift (no belts) 2-2-2-2-2 (deadstop, no bounce)..., then

Three rounds for time of:
 30 Air Squats
  20 Swings (55/35)
   10 Toes To Bar
   
For Rx+ use more weight & do 4 rounds instead of 3.

Extra: Up to you

Newer PostSaturday, August 13, 2016
Older PostThursday, August 11, 2016
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CrossFit Evolution is the first CrossFit gym in Central Florida, est FEB 2007, specializing in high level coaching. Gymnastics, Olympic Lifting, POSE running, Mobility, Nutrition, and all aspects of fitness are practiced daily, producing excellent results: weight & fat loss, performance gains, & better quality of life in general.