Mark & MJ
Mobility for 10-15 minutes, then
Two rounds for max reps of: (23 min total time)
2 mins Row for calories
1 min Rest
2 mins Burpees
1 min Rest
2 min Renegade Rows (pick your DB's; alternating)
1 min Rest
2 min Thrusters (same load)
1 min Rest
Extra: Back Squat 10-8-6-4-2-2-2... (no belts, not all out)