Tuesday, August 2, 2016

Mark & MJ

Mark & MJ

Mobility for 10-15 minutes, then

Two rounds for max reps of: (23 min total time)
 2 mins Row for calories
  1 min Rest
 2 mins Burpees
  1 min Rest
 2 min Renegade Rows (pick your DB's; alternating)
  1 min Rest
 2 min Thrusters (same load)
  1 min Rest

Extra: Back Squat 10-8-6-4-2-2-2... (no belts, not all out)