Saturday, July 9, 2016

MJz

MJz

Every 90 seconds for 5 rounds do:
 3 Deadlifts (load stay the same), then

For time (in teams of 2; for solo do 1/2 reps):
Rx
 90 Burpees
  60 Pull-ups
   30 Front Squats (pick a challenging load; cleaned)

Rx+
 90 Burpees over the Bar
  60 Chest To Bar Pull-ups
   30 Front Squats (pick loads; cleaned; 165/103 minimum)